I started off my day with a fruit smoothie and these were all the ingredients in it and the finished product was yummy.
For lunch I had a turkey sandwich with hummus, avocado, laughing cow cheese, lettuce, tomatoes, onions and pop chips. 22 pop chips is only 120 calories. Very good and filling....never baked or fried....just popped.
For my snacks I had fresh veggie juice with strawberries(I used my Jack Lelanne juicer). I had 1/2 cup of nuts and a protein bar. That's how I get my sweet tooth cravings filled.
For dinner I had a taco salad that white turkey meat, black beans, rotel tomatoes and taco seasonings and tomato sauce and the salad consisted of lettuce, tomatoes, cucumbers, mushrooms, and spinach.
Before bed I had a glass of water with fiber.
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