Here are all my meals.
This week was a good week of eating and this challenge has made me evaluate everything I've put in my mouth. Sometimes you never pay attention to what or how much until you are being held accountable. I enjoyed this challenge and look forward to learning what everyone else ate so I can incorporate some new things in my diet. What I've learned also is preparation is the key and planning and being mindful of what your eating. The thing I've failed at this week is getting in enough exercise. So that is the goal for next week. Healthy eating plus exercise should equal more than a 1 lb weight loss.
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